善用“自我暗示”的力量！｜2022新春特辑

你应该经常告诉自己:“我只对建设性的暗示起反应。”这给了你积极的武器来对付自己和他人的消极思想。

You should tell yourself frequently 'I will only react to constructive suggestions.' This gives you positive ammunition against your own negative thoughts and those of others.

——《灵界的讯息》 

当你晚上去睡觉的时候，对自己说，“我安全地躺在我的存在之池里，所以我是安全的，我可以在我实相的所有维度中，以最轻松最自由的方式移动。过去对我没有控制力，因为我将安全地活在当下的力量之中，活在对我自己力量与实相的认知之中。”这么做，事实上对你们每个人都有益。

It would do each of you good, in fact, as you go to sleep at night, to say to yourself, ‘I am couched safely in the pool of my being; therefore, I am secure and I can move with the greatest ease and freedom in all the dimensions of my reality. The past has no power over me, for I will live secure in the power of the present and in the knowledge of my own power and reality.’

——《与赛斯对话》卷二 

“在我生活的各个方面，我都能更有创造性地、更积极地思考。在我生活的各个方面，我都能走得更快更稳。我的身体会感觉更好，表现更好。我可以更享受每一天。”那些暗示为行动提供了空间。鲁柏应该每天都用。

“I can think more creatively and positively in all areas of my life. I can move faster and more surely in all areas of my life. My body can feel better and perform better. I can enjoy each day more.” Those suggestions give room for action. Ruburt should use them daily.

——赛斯《私人课》第四册 

如果你发觉自己很累的时候，该怎么办呢？这是你在某一时刻对自己身体现状的有意识评估。你想改变它，所以你就不要去加强它。相反，你在心里说身体现在可以开始休息并自我恢复。你把自己最初的判断视作当然，然后不再反复强调，而是暗示采取补救措施。如果条件允许的话，你可以躺下来休息，或者做任何看起来适当的调整。如果那些都不可能，那么，做几次这样的暗示——暗示身体可以自我恢复——会对你有益。然而，一再告诉自己你很累，只会加剧那种状况。

What should you do if you find yourself feeling tired? This is your conscious assessment of your body's reality at a given time. You want to change it so you do not reinforce it. Instead you say mentally that the body can now begin to rest and refresh itself. You take your initial judgment for granted then without restating it, and instead suggest the remedy be carried out. You can, if the conditions warrant, physically rest by lying down or making whatever adjustments seem appropriate. If none are possible then several such suggestions — that the body can refresh itself— will give you benefit. To tell yourself over and over that you are tired, however, reinforces the condition.

——赛斯《个人实相的本质》 

你可以给自己暗示好几百年，说“我会记住我的梦”，但同时你又想，“梦是危险的。它们是我不想知道的我的一部分。”假如你们真这样相信的话，就不会理会自己的暗示了！

好，实际来说，解决之道当然是有的，那就是：不要再畏缩了！不要在你自己的信念面前畏缩，那信念包括：内我是可怕的，或者你是一个差劲的人，或者虽然你很好，但下面藏着不好的东西。告诉你自己，说服你自己：既然你是一切万有的一部分，你现在以自己的方式，就是一切万有的一种独一无二的表达；在一切万有之内什么都不用怕；在你自己之内什么都不用怕。经常这样告诉自己，这样去思考和感觉，你就会明白的。但是你越是告诉自己你害怕自己的梦，同时又告诉自己你想记住它们，你就会陷入困境。再说一次，这对你们所有人都适用。

You can give yourself suggestions for centuries, and say, ‘I will remember my dreams,’ while at the same time you think, ‘Dreams are dangerous. They are a part of me that I do not want to know.’ And if that is what you really believe, you will not pay any heed to your own suggestions!

Now, practically speaking, of course, there is a solution, and it is this: Stop cowering! Do not cower before your own belief that the inner self is frightening, or that you are a bad person, or that while you are good, there are bad things hidden down there. Tell yourself, and convince yourself, that since you are a part of All That Is, you are, in your own way, now, a unique expression of All That Is; and there is nothing in All That Is to be afraid of; and there is nothing in yourself to be afraid of. Tell yourself that often, and think and feel that, and it will get through to you. But the more you tell yourself that you are frightened of your dreams, while telling yourself that you want to remember them, you are in a quandary. And again, this applies to all of you.

——《与赛斯对话》卷二

临睡前的健康暗示是非常有效的。顺便说一句，睡前暗示是很好的练习。心中怀抱着期望，对你也有帮助。在这种状态下，应该给自己一些暗示，告诉自己在梦中会实现想要的情境。接着，梦就会加强并激活你自己的期望。如你们所知，期望本身就与任何特定情境是否会发生有很大关系。

Health suggestions given immediately before sleep are so effective. Incidentally, they are excellent practice. Expectation can also aid you. In this case suggestions should be given leading to dreams in which a desired situation is accomplished. The dream will then increase and activate your own expectations. And as you know, the expectations themselves have much to do with whether or not any given situation will occur.

——《早期课》第四册