你创造了你自己的实相！｜《个人实相的本质》精彩片段摘录

你所受到的唯一限制仅止于你选择了物质实相，因而把你自己置于物质实相的经验范围内。当你有物质性的肉身时，你就得遵循物理定律，或者说物理假设。所有这一切形成了一个肉体的表达架构。

在这个架构里面，你有充分的自由去创造你的经验，创造你个人生活的方方面面，创造这活生生的世间万相。你的个人生活，以及你个别的生命体验在某种程度上助成了这个世界，一如它今天为世人所知的面貌。

You are confined only to the extent that you have chosen physical reality, and so placed yourself within its context of experience.While physical, you follow physical laws, or assumptions. These form the framework for corporeal expression.

Within this framework you have full freedom to create your experience, your personal life in all of its aspects, the living picture of the world. Your personal life, and to some extent your individual living experience, help create the world as it is known in your time.

你在物质世界的经验是从你内在心灵的核心向外流出的，然后你再回过头来感知这些经验。发生在外界的各种事件、境况和状态实际上为的是作为一种活生生的反馈。改变了心灵的状态，你就自动改变了外界的具体环境。

舍此之外，没有其他可行的方法来改变具体事件……你的外在经验里，没有一件事不是源自你的内在。

当然，你与他人的互动确实在发生，但其中也没有一件事是你不肯接受的，没有一件事不是被你的想法、态度和情绪所吸引来的。这适用于你生活的每一个领域。用你们的话来说，它既适用于生前，也适用于死后。以最神奇的方式，你们被赋予了创造自己经验的秉赋。

Your experience in the world of physical matter flows outward from the center of your inner psyche. Then you perceive this experience. Exterior events, circumstances and conditions are meant as a kind of living feedback. Altering the state of the psyche automatically alters the physical circumstances.

There is no other valid way of changing physical events...There is nothing in your exterior experience that did not originate within you.

Interactions with others do occur, of course, yet there are none that you do not accept or draw to you by your thoughts, attitudes, or emotions. This applies in each area of life. In your terms, it applies both before life and after it. In the most miraculous fashion are you given the gift of creating your experience.

你创造了你自己的实相。没有其他法则。明白了这个，你就明白了创造的奥秘。

我提到了“你”，但千万不要把这个你和你通常所认为的“你”相混淆。你通常认为的你只是自我，而自我只是“你”的一部分而已。自我可以说是你这个人里面具有某种专长的部分，直接处理你显意识心智的内容，最直接关切的只是你经验中的物质部分。

You make your own reality. There is no other rule. Knowing this is the secret of creativity.

I have spoken of "you," yet this must not be confused with the "you"that you often think you are —the ego alone, for the ego is only a portion of You; it is that expert part of your personality that deals directly with the contents of your conscious mind, and is concerned most directly with the material portions of your experience.

你务必要觉察自己的理性思维到底包含了什么东西。找出含混不清的地方。不管你心中有着何种信念，它们的确都会具体地实现。你的存在这个奇迹是无法逃避它自己的。你的思想就像花儿一样，开成了你生命中的“事件”。如果你认为人世本恶，那么你所碰到的事件就似乎处处见恶。宇宙中没有意外，在你所知的人世生活中也没有意外。你的信念像花儿一样，确然地在时间与空间中生长。

You must be aware of the contents of your own reasoning mind.Find the ambiguities.Regardless of the nature of your beliefs they are indeed made flesh and material. The miracle of your being cannot escape itself. Your thoughts blossom into events. If you think the world is evil, you will meet with events that seem evil. There are no accidents in cosmic terms, or in terms of the world as you know it. Your beliefs grow as surely in time and space as flowers do. 

你一定要确信你能够改变你的信念，你一定要愿意去尝试。你可以把一个限制性的观念想象成一种浑浊的颜色，把我们的一生想象成一幅被破坏的多维图画。你改变观念就像一个画家改变他的用色一样。

画家不会把他所用的颜色与他自己等同起来。他知道是他选择了这些颜色，再把颜色涂在画布上。所以，你以同样的方式，用你的观念描绘着你的实相。你不是“你的观念”，更不是“你的思想”，你是那个去体验这些观念和思想的“我”。如果一个画家在工作一天之后，发现自己的手上沾满了油彩，他可以轻轻松松地把油污洗掉，因为他知道手上沾了什么。可是如果你认为限制性的思想就是你的一部分，因而永远跟你附着在一起的话，你根本连想都不会想到要把它们洗掉。反之，你会表现得像一个发了疯的画家一样，说：“我的油彩就是我的一部分。它们染进了我的手指，我对此一点办法都没有。”

You must be convinced that you can alter your beliefs. You must be willing to try. Think of a limiting idea as a muddy color and our life as a multidimensional painting that is marred. You change the idea as an artist would his palette.

The artist does not identify with the colors he uses. He knows he chooses them, and applies them with a brush. So you paint your reality with your ideas in the same manner. You are not your ideas, nor even your thoughts. You are the self who experiences them. If a painter finds his hands stained with pigment at the end of a day, he can wash the stain off easily, knowing its nature. If you think that limiting thoughts are a portion of you, permanently attached therefore, you will not think of washing them off. You would behave instead like a mad artist who says,"My paints are a part of me. They have stained my fingers, and there is nothing I can do about it."

我的人生是我的，而我形成了它。

常常告诉自己这句话。从现在起，用你的信念创造你的人生，就像艺术家用颜色作画一样。没有你不能改变的状况，除了在生物性的领域内，你出生时在身体上接受的一个无可争议的状况，比如少了一个器官或一个功能的缺失。

如果你因为一种疾病或生活境况而充满自怜，那么，就抓住这个机会，去诚实地面对你的信念，找出困难的原因。

我用每一位读者与生俱来的内在活力说话，我用同样属于他们的内在知识说话。

正如我从前说过的，我现在也以此来结尾：你被赐予了神的天赋；你按照你的信念创造了你的实相；你们拥有创造性的能量，用此创造了你们的世界；除了你所相信的那些限制，“自己”是没有限制的。

我是赛斯，我喜悦地说出我的名字，虽然名字本身并不重要。那么，每天早上，你们每个人都要用肯定的语气说出自己的名字。

透过你存在的内在力量，你创造了你的生活。你存在的源头在你之内，却超过了你所知的自己。以你们的洞察，无拘无束地运用那些创造力吧！尊敬你们自己，在你们存在的神性里前行！

My Life Is Mine, and I Form It.

Tell yourself this often. Create your own life now, using your beliefs as an artist uses color. There is no condition that you cannot change,except one indisputably physically accepted at birth within the realms of creaturehood, such as a liability in terms of a missing organ, or a functional lack.

If you have been filled with self-pity because of a disease or a life situation, then seize the initiative. Face your beliefs honestly and find out the reason for the difficulty.

I speak with the inner vitality that is inherent within each of my readers, with the inner knowledge that also belongs to them.

I close by saying, as I have said before: You are given the gift of the gods; you create your reality according to your beliefs; yours is the creative energy that makes your world; there are no limitations to the self except those you believe in.

I am Seth. I speak my name joyfully, though names are not important. Then each of you speak your names with affirmation every morning.

You create your life through the inner power of your being,whose source is within you and yet beyond the selves that you know. Use those creative abilities with understanding abandon. Honor yourselves and move through the godliness of your being.

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?赛斯名言集锦（201-225句）

?【赛斯智语】《个人实相的本质》精彩摘录15则